You are in the right place.
If you work in a corporate or home office job, such as accounting, IT, banking, digital marketing, administration, own business or any other "office job", you likely spend 8 or more hours a day sitting at a desk with a laptop or computer.
And majority of people working in those demanding professions, unfortunately, sit in improper positions, with an arched back and neck, bent knees, and with incorrect monitor and keyboard settings.
This fact very often leads to a variety of health problems, including body aches, muscle tension and stress increase.
Even Experts and Newspapers from all around the world are already warning.
This issue is rapidly becoming one of the most significant problems facing current and future generations.
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?
Even if you go to the gym regularly, you feel pain and stiffness over your whole body, especially when working long hours in the office?
Or you’re tired of not enjoying your free time after work the way you imagined, because you just don’t have the mental and physical energy?
Whichever is your situation, chances are you’ve unknowingly developed bad work habits and an unhealthy posture that leave a negative impact on your health, energy levels and mobility.
Neck pain, headaches, muscle loss, shoulder pain, aching joints, cramps and diminished energy levels: we’ve been conditioned to believe all these and more are just inevitable if we’re working in the office.
But what if these health problems weren't a fact - but rather an option?
And what if another way was possible?
One that rewards you with youthful energy, remarkable flexibility and no pain whatsoever?
That’s why we want to introduce our brand-new program to you: Fit Office Body.
This comprehensive training program, developed by physiotherapist and ergonomic expert Joseph Lastname, is fully based on scientific research and years of experience in the field and completely transforms how you feel mentally and physically in the workspace.
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THERE IS NO MUCH TIME LEFT, YOU
SHOULD HURRY UP!
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?
Even if you go to the gym regularly, you feel pain and stiffness over your whole body, especially when working long hours in the office?
Or you’re tired of not enjoying your free time after work the way you imagined, because you just don’t have the mental and physical energy?
Whichever is your situation, chances are you’ve unknowingly developed bad work habits and an unhealthy posture that leave a negative impact on your health, energy levels and mobility.
Neck pain, headaches, muscle loss, shoulder pain, aching joints, cramps and diminished energy levels: we’ve been conditioned to believe all these and more are just inevitable if we’re working in the office.
But what if these health problems weren't a fact - but rather an option?
And what if another way was possible?
One that rewards you with youthful energy, remarkable flexibility and no pain whatsoever? That’s why we want to introduce our brand-new, unique program to you: Fit Office Body.
This comprehensive training program, developed by physiotherapist and ergonomic expert Joseph Lastname, is fully based on scientific research and years of experience in the field and completely transforms how you feel mentally and physically in the workspace.
Therefore we need to learn how to adapt to these new requirements.
That is why we have developed this unique, specialized program, designed specifically for people like you, who spend long hours sitting in a bent, sedentary position.
FIT OFFICE BODY is the first done-for-you program that combines workspace setup, correct posture improvement and relaxation exercises. It significantly reduces stiffness, pain and stress from daily sitting in the office. Permanently!
All designed to be super easy to follow, office-ready, and suitable for any age and fitness level.
GET YOUR MEMBERSHIP ACCOUNT
TODAY
We merge the latest breakthroughs in the ergonomic science into a series of optimized exercises for each body part.
All prepared to be calmly done from the comfort of your (home)office.
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Fit Office Body offers a holistic approach to maintaining a healthy body while working in an office. We cover all 3 important aspects - workspace setup, office-ready exercises, and energy-boosting techniques.
The sustainability of pains-free body never works if you skip any of these three elements.
You can exercise and stretch regularly, but then, if you sit in a bad posture, all your efforts will be wasted.
The effect is the same in reverse - sitting properly for long hours without stretching your muscles regularly will lead to pain and stiffness anyway.
And since the physical and mental health are interconnected, it is also essential to reduce stress and increase energy.
This is the main reason why our course ensures consistent results in maintaining a healthy body.
Focused to every Body Part
The program includes exercises specifically designed for each part of the body. You can choose to focus on one specific area, or combine selected exercises into a set for complex relaxation.
You will learn effective ways how to reduce or fully eliminate the following issues:
Pain in Upper back - Thoracic Spine
Pain in Lower back - Lumbar spine
Sciatica
Stiffed Leg muscles, hips and joints
Carpal tunnel syndrome
Burning Eyes
Shortened Shoulders Muscles
Often Headaches or Migraines
Tension in the Neck Area
Pricking under Shoulders Blades
of this program
These exercises have been carefully selected and prepared to be easy to perform in the office with only minor equipment needed.
The program combines the unique blend of Eastern techniques, Western approaches, physiotherapy, and modern science.
That’s why we have created pre-made plan for you where you can pick and choose the exercises that match your specific needs.
The program and exercises are designed to be very simple and easy-to-follow. Every exercise includes clear explanations and in-depth demonstrations.
Hi, my name is Josef and I am the creator of the Fit Office Body program.
My passion is living and promoting a healthy lifestyle, sports, and longevity.
As someone who has spent countless hours sitting in front of a computer, I understand the harmful effects it has on our bodies. From stiffness in the back and neck, to a decrease in energy levels, the negative effects of prolonged sitting are evident.
That's why I created Fit Office Body, a program that is specifically designed to address these issues and help you maintain a healthy, pain-free posture for the long-term.
The program is easy to use and can be done directly in the comfort of your own home or office, without the need for a gym or physiotherapist.
Determined to find a solution, I combined all my knowledge from university of physical education, certificates in physiotherapy, and also experience from Eastern techniques, such as yoga, Tai-Chi, or modern forms of meditation.
Firstly, I tested and refined the program on myself and friends to see the results, before making it available to others.
Since then, thousands of people have successfully adapted these easy routines into their lives and achieved powerful improvements in their overall health and well-being.
And, I have even been featured on various podcasts and TV shows.
In addition to the Fit Office Body program, I am also a certified instructor of ChiRunning and Peace Run coordinator.
This has given me the opportunity to work with top athletes, Olympic champions, and other well-known personalities such as Carl Lewis, Wim Hof, Tereza Maxova, Danny Dreyer, Bill Pearl, Ondrej Synek and many others.
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Are you ready to finish your productive work-day energized and without any pain? Feeling happier and healthier than in years?
Reclaim your manly self-confidence by getting back in shape like you used to be. And, sipmly from the comfort of your (home) office.
Eliminating migrains and headaches. Being more relaxed and enjoying your
work-day.
Stop taking prescription medicines and painkillers and avoid surgery
Step 1. Ergonomic workspace set-up
How to set up your workspace in a healthy and ergonomic way, teaching you how to adjust your chair, desk, and computer screen to optimize your posture and reduce muscle strain.
Step 2. Comprehensive yet quick and simple exercises
A series of exercises that are specifically designed to be done in an office environment, and help relieve muscle pain and stiffness. The exercises also improve strength and flexibility.
Step 3. Stress reduction and Energy boosting techniques
A series of techniques that help to reduce stress and improve your energy levels, including quick relaxation exercises and breath work.
in less than 10 minutes per day
We understand you are busy. That's why we've curated the most effective and core techniques and collected them into concise video lessons for each topic. Additionally, our exercises are specially designed to be quick and efficient, requiring only a few minutes a day to complete.
SPECIAL BONUS #1
This ebook serves as a companion manual to the video lessons, and provides detailed information and guidance on how to implement the exercises and techniques taught in the program.
The ebook includes pictures of exercises demonstrations and detailed description.
Quick and simple reference guide when you don't have time to access the videos or prefer written content.
Printable. Full-color.
SPECIAL BONUS #2
Easy-to-follow tips of minor changes in your daily routines with great effect to improvement of your posture.
You probably did not know how much can small wrong daily habits affect degeneration of the spine. If you slightly change them, you will amazingly improve fitness of your body and longevity of your spine.
A few tips you will learn:
Keeping the smartphone correctly
Healthy daily walking
Healthy daily sitting
Stretching the spine during the day
...and much more!
SPECIAL BONUS #3
Detailed explanation of the only 2 secret exercises which combination relieves and stretch almost all body muscles at a time.
If you do not have a chance to stretch during your work-hours in the office, these two movements can save your day.
It is perfect as an evening relaxation with your favourite music or TV show.
Relax and regenerate
Stretch with now stress
Sleep with no strain
300 Hours Of Audio Material For You To Learn & Improve Yourself On-The-Go
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300 Hours Of Audio Material For
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Let's recap what you get after you sign up:
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Fit Office Body
Existing of 16 comprehensive video lessons
Complete ebook (companion manual to videos)
$199
$27
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1. Improved Posture
By learning the correct sitting postures and optimizing their work setup, you will notice a significant improvement in your posture, which helps reduce muscle strain and discomfort.
4. Improved Focus
You will notice that you are able to focus more effectively on tasks and be more productive. Deliver amazing results at work, and achieve your career goals and professional endeavors.
The exercises included in the program are designed to help you relieve muscle pain and stiffness, particularly in areas such as the neck, back, and shoulders.
The comprehensive list of exercises included in the program helps you improve your overall physical fitness and health, and helps obtaining a slim, toned body.
Maintain high energy levels throughout the day, even during stressful and busy work days, when working long hours.
Gain a deeper awareness and mastery of all aspects related to a healthy office life, and improve your overall well-being and mood.
Yes, the Fit Office Body program is suitable for people of all levels of knowledge and experience, including complete beginners. The program is designed to be accessible and easy to understand, and provides detailed video demonstrations and a comprehensive ebook to help students learn and practice the exercises and techniques taught in the program. Whether you are new to ergonomics or have some prior knowledge, the program is designed to be beneficial for anyone who wants to improve their posture, reduce muscle pain and stiffness, and enhance their overall well-being in the office. So, if you are a complete beginner and don't know anything about ergonomics, don't worry - the program is still suitable for you!
How does forever sound? Fit Office Body won’t always be offered at this price and will continually be revamped with new strategies, new bonuses, and advice. But you? You won’t have to pay a dime for any of those updates. You get permanent and LIFETIME access to the course!
The program is not focused on high-intensity workouts or intense physical activity, but rather on simple and effective exercises that can be done in the office to improve posture, reduce muscle pain and stiffness, and enhance overall well-being. Even if you have a low fitness level and do not currently exercise, you can still benefit from the program and learn how to incorporate these exercises into your daily routine. So, don't worry about your current fitness level - the program is still suitable for you!
No, you do not need a big budget to participate in the Fit Office Body program. While it is true that some ergonomic equipment and tools can be expensive, the program is designed to be accessible and affordable for people of all budgets. Many of the exercises and techniques taught in the program can be done with minimal equipment or no equipment at all, and the program provides guidance on how to set up your workspace in a healthy and ergonomic way using items you may already have at home or in the office.
This is a common concern. You can work through the course material as quickly or as slowly as you like, whatever suits you best. And don't worry, we have purposefully designed this course to be easy and intuitive to follow. If you can commit to this course and exercises only a few minutes per day, you are well on your way! I promise you, it will be so worth it.
Many traditional treatment methods only address the symptoms of pain rather than the underlying cause, which is why people often find themselves experiencing pain again shortly after completing treatment. The Fit Office Body program is different, as it addresses the root cause of pain and helps to sustain a healthy, pain-free alignment for the long-term. This comprehensive program is the only one of its kind and provides a holistic approach to relieving and preventing muscle pain and stiffness. By following the exercises and techniques taught in the program, you can learn how to optimize your work setup and practice healthy habits in the office, ultimately improving your overall well-being and quality of life.
Are my credit card and personal information safe?
Absolutely, the Fit Office Body program takes the security of your credit card and personal information seriously. The program uses secure payment processing systems to ensure that your credit card and personal information are protected. Additionally, the program follows best practices for data security and privacy, and does not share your information with third parties without your consent.
So don't wait any longer - sign up for the Fit Office Body program today and
start on the path to a healthier, happier, and more energized you!
Access to our online video
course database with more
than 300 videos to guide you
step-by-step to success!
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